The Best Way To Prevent Cancer And Get Healthy

It’s not unusual matter if you are asked to consume fresh fruit and vegetables to prevent cancer. Once you took those foods rich with antioxidant, you are preventing various kinds of diseases from your body.

Okay, so what’s the correlation between cancer and antioxidant? Have you got information on those two subjects? Of course you know that cancer is very dangerous, and that it may take your life away if it’s not treated well or earlier. One of the ways of preventing cancer is by taking antioxidant. Now let us see further details about antioxidant and how it’s going to make our body healthy.

Our body naturally produces chemical elements (reactive molecules) called free radicals. They can cause permanent damage to our cells. Cancer, aging, and cardiovascular disease are the causes of this damage. To protect us from these diseases, antioxidant plays a great role.

Antioxidant protects body cells from the bad impacts of free radicals, such as pollution, exhaust fumes, radiation, certain drugs, chemical exposure, and even processed food. How can you get this antioxidant then? Actually, our body has built natural methods of antioxidant in order to neutralize the free radicals. However, today’s environment is hazardous and has increased more free radicals which our body may not maintain anymore. Luckily, we have the nature to help us live longer.

Yes, the nature produces many important substances that function as good antioxidant. Food nutrients and botanicals they produce have great roles in improving body’s health. To be exact, fresh foods like fruits and vegetables provide antioxidants other than those you can get from pills. Thus, eating them will prevent you from cancer and many other diseases caused by free radicals. Talking about fresh foods, oranges, peas, and cauliflower contain a very high capacity of antioxidant.

What you might not now is that antioxidant may prevent prostate cancer, which is mostly found in men. There is a study that finds a good, protective effect in selenium. High blood levels of selenium decrease the risk of advanced prostate cancer. Thus, men who consume high levels of selenium significantly decrease prostate cancer risk. Selenium is mostly found in most plant foods and in some meats and shellfish. If you are nuts lovers, you are very lucky, as they are good sources of selenium.

So now you have gathered information about the correlation of antioxidant and cancer. Will you start a healthier lifestyle now? Yes? Great!


About the Author:

Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website MyAntioxidantGuide.com at http://www.myantioxydantguide.com

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Breast Cancer For Beginners

Introduction
Because of the social changes, which has brought increased number of workingwoman and hence delayed childbearing, there has been a steep rise in the number of breast cancer patients in the last few decades. But as the incidence of the patients has risen so has raised the modality of treatments and the success rates. Also scientists have devised methods by which the cancer can be detected in an early stage and it has been convincingly proved that early detection and treatment bears a better prognosis than the later stage.

Myths
There are many myths attached to breast cancer. Some think that any lump in breast is a breast cancer but to the contrary most of them are benign. Similarly it was a popular belief earlier that breast-feeding decreases one’s risk of the cancer but that has been now found to be untrue. Some say that mammography makes the breast cancer widespread but it’s not true. Similarly there are many other myths, which need to be cleared in mind of the general mass for the proper detection and management of the tumor.

Early detection
Breast cancer can be detected in an early stage if women are taught to self-examine their breast. In case of detection of any breast lump or of any slightest suspicion, mammography should be done to rule out any tumor. Mammography is a good tool to diagnose this type of cancer.

Statistics
The incidence of breast cancer is increasing at an alarming rate. It is said that every 2-3 minutes one American woman is diagnosed a breast cancer.

Cause
Although the cause is not fully understood but it is hypothesized that there are various factors such as genetic and environmental. The environmental factors are increased age, obesity, smoking and having the first child at late age.

Diagnosis
The findings that denote a cancer are single, non-tender and firm to hard mass with ill-defined margins. This can be later confirmed by mammography and biopsy. After the cancer has been diagnosed staging is done to find out the best treatment option as well as the prognosis.

Management
The management of breast cancer rests basically on two things. The first is the treatment and second is the counseling. The treatment can further be divided into three: medical, radiation, and surgery. The medical treatment consists of drugs such as tamoxifen, which is an anti estrogen, aromatase inhibitors such as aminoglutethimide and monoclonal antibodies such as trastuzumab. But similar to other drugs they have their own side effects profile. The side effects associated with tamoxifen are increased vaginal bleeding, endometrial cancer and cataracts. The aromatase inhibitors have the side effects of leg cramps, jaundice and weight gain while the monoclonal antibodies may cause sterility or certain birth abnormalities.
Generally the radiation and surgery are the modalities, which are needed for the treatment to ward off the body of the cancerous growth.

Counseling
This is one of the most important parts of the treatment both before and after the surgery. The patients are to be taught that this is only another disease, which has treatment available, and persons can lead a normal life after that.

Latest research
Latest research is being done on both the surgery and the medicine. For the surgery, surgeons are trying to find out the best way of surgery so that post surgery the patients have minimal disabilities. Similar medicines with lesser side effects are being researched.


About the Author:

Mansi gupta writes about breast cancer topics. Learn more at http://www.breastcancerassistance.com .

Read more articles by: Mansi Aggarwal

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Asbestos - No One Said It Cause Cancer!

Asbestos is well recognized as a health hazard and is highly regulated. An estimated 1.3 million employees in construction and general industry face significant asbestos exposure on the job. Heaviest exposures occur in the construction industry, particularly during the removal of asbestos during renovation or demolition.

Asbestos fibers can enter the air or water from the breakdown of natural deposits and manufactured asbestos products. Small diameter fibers and particles may remain suspended in the air for a long time and be carried long distances by wind or water before settling down.

What is Mesothelioma?

Mesothelioma is a rare disease that is strongly related to exposure to asbestos particularly occupational exposure. Mesothelioma is the most serious asbestos causing disease. Mesothelioma is a disease that is almost 100% preventable; the only known cause is via exposure to the deadly mineral Asbestos.

There isn't any cause of mesothelioma other than asbestos, and it's obvious that the major source of the substance is Kubota. According to various researches done, the odds of developing mesothelioma decreased 6.3 percent for every 10 kilometers farther from the asbestos source. Mesothelioma has a latency period of 20 to 50 years after the first exposure to asbestos.

Many employers and the manufacturers of asbestos knew about the dangers when they exposed employees to this material.

Indeed, reports Forbes magazine: "asbestos defendants are very likely now paying compensation for every occupational disease known to man. Tomorrow's epidemic: The epidemic of asbestos disease is expected to peak in the next decade. Usually, a period of 10 to 40 years or more passes before the asbestos victim exhibits the first asbestos disease symptoms.

There is a long latency period between exposure and the development of asbestos disease symptoms. Each state has its own set of deadlines, called statutes of limitation, for allowing victims of asbestos disease to file lawsuits. The victims of asbestos disease deserve to have these issues clearly and squarely addressed. Inhaling asbestos fibers can cause permanent and irreversible damage and disease to vital organs. All types of asbestos cause disease and death.


About the Author:

Mesothelioma is a rare disease that is strongly related to exposure to Asbestos. Find out about Asbestos Hazards at http://www.eWhy.info

Read more articles by: James C.Cameer

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